It’s no secret – swimming is good for your physical and mental health! 

According to the CDC, there are several great reasons to swim:

Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.

Mental Health
Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.

Older Adults
Water-based exercise can benefit older adults by improving their quality of life and decreasing disability.15 It can also improve or help maintain the bone health of post-menopausal women.

Water-based Exercise Can Benefit Everyone
Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active. When in the water, remember to protect yourself and others from illness and injury by practicing healthy and safe swimming behaviors.

Read more: CDC

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