Can Swimming Help Joints?
Swimming eases arthritis pain through low-impact resistance and buoyancy, while exercise releases mood-boosting endorphins. Discover pool benefits today!
By Apex Pavers & Pools
Posted on May 30, 2023
Swimming for Arthritis Relief and Mental Well-Being
According to VersusArthritis.org, swimming is an excellent exercise for those with arthritis:
“Swimming stimulates blood circulation, reduces muscle stiffness, eases pain, and helps maintain strength and cardiovascular fitness. The buoyancy of water also reduces impact on your joints.”
Plus, regular exercise can boost your mood. As Healthline explains:
“Exercise increases endorphin production, which enhances positive feelings and reduces the perception of pain.”
A pool isn’t just a luxury—it’s a health investment. By providing low-impact, full-body workouts and lifting your spirits, swimming can transform your well-being.
📞 Ready to dive into better health? Contact Apex Pavers & Pools for a complimentary quote and discover how a custom pool can support your fitness and happiness goals.
